The Importance of Folic Acid Before and During Pregnancy – Part 2
In order to have a healthy baby we must make sure that we are healthy ourselves, and with that being said we need to make sure we are getting the proper amount of folic acid in our bodies. As I...
View ArticleSuperfood Tuesdays: Lemons
As you all may know drinking water is very important, but have you ever thought of drinking water with lemon? You will be amazed of all the benefits I included in this list. · Skin Improvement....
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Start-over Mondays: Quit Smoking!
We all know how bad smoking is for you. It is advertised enough and we all know how many chemicals are in a cigarette. We also know that it causes different cancers and other life-threatening...
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Superfood Tuesdays: Cinnamon
Growing up I don’t remember ever trying cinnamon. It is yet another spice that I didn’t try till I moved to Canada. And I hated it. Unfortunately, the only reason why I hated it, is because I have...
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Recipe of the Week: Gluten Free, Sugar Free, Vegan Pancakes – Kids Approved!
I’ve been talking a lot about health topics and my own health journey, but I haven’t shared recipes, except as a part of a “Superfood Tuesdays”. Well it’s all about to change. I’ve gotten quite...
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Start Over Mondays: Start Juicing!
I would like to share something that has completely changed my life and I will never look at it the same way, as I used to before. If you go back to January/February archives you will see that I...
View ArticleSuperfood Tuesdays: Chia Seeds
This week’s superfood is Chia. I’ll be honest I haven’t tried those until this year, when I started detoxing in January, since they are known to be an excellent addition to your diet to help with...
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Recipe of the Week: My Yummy Salad
If you are following my Instagram, you probably know that I love salads. I eat salads every day, most days two big salads per day. I used to be very conservative in regards what do I make my salads...
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Start Over Mondays: Start Juicing: Part 2
Last week I spoke about health benefits of juicing fresh organic fruits and veggies. This week I would like to talk about selecting the right juicer. There are so many out there! First of all let’s...
View ArticleStart Over Mondays: Juicing – things to keep in mind – Part 3
This time I would like to talk about things you should keep in mind when starting to juice: it provides great nutrition and is excellent for your health; you will notice a spike in your energy within...
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